Moroccan Vegetable Ragout

This recipe is taken from The Best of Fine Cooking's Soups and Stews 2013. Meatless and full of good flavour, it was easy to make and came together in about 40 minutes. It would be great served over couscous or quinoa. 

Moroccan Vegetable Ragout

1 Tablespoon olive oil
1 medium onion, thinly sliced 
1 3-4 inch cinnamon stick
1 1/2 teaspoons ground cumin
2 cups peeled and cubed sweet potatoes
1 14-16 oz can chickpeas, drained and rinsed (I used 1/2 can and froze the remainder)
1 14.5 oz can diced tomatoes, with juice
1/2 cup pitted green Greek or Italian olives (I used Kalamata olives)
6 Tablespoons orange juice, preferably fresh
1 1/2 teaspoons honey (I used 1 Tablespoon)
2 cups lightly packed, very coarsely chopped kale leaves (I used frozen chopped spinach, about 1/2 cup)
salt and pepper

Heat the oil in a large heavy pot over medium-high heat. Add the onion and cook, stirring frequently until soft and lightly browned, about 5 minutes.

Add the cumin and cinnamon stick, stirring all the while until fragrant, about 1 minute. Add the sweet potatoes, chickpeas, tomatoes and their juice, olives, orange juice, and honey. Add 1 cup water (or chicken broth). Bring to a boil.

Reduce heat to medium low and simmer, covered, stirring occasionally, until the sweet potatoes are barely tender, about 15 minutes. Stir in the kale. Cover and continue cooking until wilted and softened, about another 10 minutes. Season with salt and pepper to taste.

Applesauce Muffins

Applesauce is great on its own or with some yogurt, perhaps on pancakes. I was looking for a way to use up some of my home-canned applesauce and found this recipe on Epicurious. I adapted it and was very pleased with the result. Tender, buttery, a hint of cinnamon warmth, and a bit of sweetness on top. Perfect for breakfast or a snack, with tea or coffee.

Applesauce Muffins (makes 12 medium muffins)

1 1/2 cups whole wheat flour
1/2 cup brown sugar, lightly packed
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon ground cinnamon
1/4 teaspoon nutmeg (freshly grated, if possible)
1/4 teaspoon salt
2 eggs
1 cup unsweetened applesauce
1/2 cup melted butter
Optional: 1/2 cup chopped pecans, walnuts or hazelnuts, or 1/2 cup plumped raisins

Cinnamon sugar for topping (2 Tablespoons sugar, 1/2 teaspoon ground cinnamon)

Grease a muffin tin, or line with paper liners. Preheat oven to 375 degrees.

In large bowl, combine whole wheat flour, brown sugar, baking powder, baking soda, cinnamon, nutmeg and salt. Stir well, breaking up any lumps in the sugar. 

In medium bowl, lightly beat eggs until whites and yolks are combined. Add applesauce and melted butter. Stir well.

Pour the wet ingredients into the dry ingredients. Add optional ingredients, if desired. Stir until just combined. Do not over-mix. Spoon into the muffin tins. Sprinkle with cinnamon sugar. Bake until set and browned on top, 18 - 20 minutes. Let cool slightly before serving. But do eat them warm - delicious!

Copycat Green Beans

When I eat in a restaurant, I like to try new dishes - things I've never tasted before, or new ways of preparing an old favourite. During our California vacation last week, we ate at The Chart House restaurant in Carlsbad. Our table overlooked the water, which was lit by spotlights that drew fish close to shore, and gulls, since the fishing was so good. White crested waves with white gulls above made for a beautiful sight, although Tim pointed out that the lights were not very fair to the fish.

I enjoyed a piece of macadamia-nut encrusted mahi, served with a peanut sauce and a mango salsa. It was good, although I thought the combination of nuts wasn't the best. The macadamia flavour was overwhelmed by the peanut sauce. What I really enjoyed were the Asian Green Beans. Blistered skins, still a bit crunchy, with a sweet and salty sauce that made the prosaic green bean into something irresistible.

Tonight I tried my own version of the recipe and I'm fairly pleased with the result. 

Copycat Green Beans

1 pound of fresh green beans, stem ends trimmed, washed
2 Tablespoons olive oil, divided
2 cloves garlic, minced
1-inch piece of fresh ginger, minced (about 2 teaspoons)
2 Tablespoons soy sauce
1 teaspoon Siracha sauce (or another chili sauce), optional
1 teaspoon honey (or more to taste)
1 Tablespoon toasted sesame seeds

In a small skillet, heat 1 Tablespoon of the olive oil to medium heat. Add the garlic and ginger and stir-fry for about 1 minute, until fragrant, but not browned. Turn off the heat and add the soy sauce, honey and Siracha chili sauce. Stir to combine. Set aside.

In a large skillet, heat the remaining Tablespoon of oil to medium high. Add the green beans. Cook, tossing every 30 seconds or so, for about 7 minutes, or until crisp tender. Watch carefully so the beans do not burn, but they may char a little. Pour over the soy sauce mixture and toss to heat. Place on serving dish and sprinkle sesame seeds over.

Ginger-Warmed Butternut Squash Pear Soup

On a cold day in January (or any other month), there's nothing like a bowl of soup, along with some crusty bread and a salad, for dinner. I created this soup from what was on hand - ginger, garlic, onion, butternut squash, and a ripe pear. Additional flavour comes from roasting the squash in the oven until tender and just beginning to carmelize. The layers of flavours blend into a creamy, satisfying soup that I plan on making again and again. The pear addition is optional, but added a touch of sweetness that I enjoyed.

Ginger-warmed Butternut Squash Pear Soup

1 medium butternut squash, peeled, seeded and cut into 1 inch cubes (about 3 cups)
1 Tablespoon olive oil

1 onion, diced
1 clove garlic, minced
1 - 2 teaspoons minced fresh ginger
1 Tablespoon olive oil
1 ripe pear, peeled and cored, cut into chunks
4 cups chicken stock
salt to taste

Toss the squash cubes with the first amount of olive oil, sprinkle with salt, and roast at 400 degrees until tender and just beginning to brown, about 45 minutes. 

While the squash is roasting, heat the second Tablespoon of olive oil in a heavy pot. Add the diced onion and saute until softened. Add the minced garlic and ginger, stir for 1 - 2 minutes and then add the pear chunks. When the butternut squash is cooked, add it to the mixture, and pour the chicken stock over all. Bring to a gentle boil and simmer about 20 minutes, until all the vegetables are thoroughly cooked. Remove from the heat, puree with a stick blender, season to taste and serve. 

 

 

Gluten and Dairy-Free Cookies

In the past couple of years, several of our friends have developed severe allergies to wheat and dairy products. Desserts are the most difficult items to find recipes for. I made these last week and they were a hit. No flour, no dairy, and no added fat, other than from the nuts. Easy and I think they are pretty tasty, too. I found them scouting about the web, on a number of sites.

Flourless Chocolate Cookies

3/4 cup Dutch-processed cocoa powder (I used the Fry's brand we have in Canada)
3 cups icing sugar (confectioner's sugar)
pinch of salt
2 3/4 cups of coarsely chopped pecans, lightly toasted and cooled
4 large egg whites, at room temperature
1 T vanilla extract

Preheat oven to 350 degrees. Line 2 or 4 baking sheets with silicone mats or parchment paper.

Sift together the icing sugar and cocoa powder to remove lumps. Add salt and pecans and stir to mix. Dump in the egg whites and vanilla and slowly stir to combine. Do not over mix, but ensure that all the sugar and cocoa powder is evenly moistened. 

Spoon batter onto prepared baking sheets, leaving plenty of room (2-3 inches) for expansion. Bake for 15 minutes, or until small thin cracks appear on the surface of the cookies. Let cool completely before removing from the paper.

These keep well for several days, but get chewier as the days pass. Not a bad thing, in my opinion. 

The recipe said this will make 12 4-inch cookies, but I made about 25 2-3 inch cookies. Walnuts or almonds could be used in place of the pecans.

Apple Crisp with Custard Sauce

I use the apple crisp recipe from my falling-apart Betty Crocker cookbook, received as a wedding shower gift years ago. It's good, we like it, and I've seen no reason to alter it. 

Apple Crisp

4 cups sliced pared apples
2/3 - 3/4 cup brown sugar, packed (I use the lesser amount)
1/2 cup all-purpose flour
1/2 cup oats
3/4 tsp ground cinnamon
1/2 tsp ground nutmeg (freshly grated is best)
1/3 cup butter, softened

Heat oven to 375 degrees. Place apple slices in 8 inch square pan (or use individual dishes). Mix remaining ingredients with fingers, until mixture is crumbly, with the butter evenly distributed. Sprinkle over the apples. 
Bake 30 minutes or until apples are tender and topping is golden brown. Serve warm with custard sauce.

Crème Anglaise aka Custard Sauce

1/2 cup milk
1/2 cup heavy cream (whipping cream) (or use 1 cup of light cream in place of the milk and heavy cream)
dash salt
2 Tablespoons granulated sugar
2 egg yolks
1 tsp vanilla extract

Heat the milk and cream in a small saucepan until just hot. (Steam should rise from the milk, but it shouldn't boil.) Whisk together the egg yolks and sugar with the salt. Add a small amount of the hot milk to the eggs, then whisk the yolk mixture back into the saucepan with the rest of the milk. Cook, stirring constantly until the sauce thickens slightly - about 175 degrees. The mixture should not boil. Remove from heat and stir in the vanilla. Strain mixture into a glass or metal bowl. Press a piece of plastic wrap or waxed paper onto the top of the sauce to prevent a skin forming. Chill. (Will keep up to 3 days.)

Floating Island

(originally posted on Fabric Paper Thread in January 09)

Have you ever eaten Floating Island? I never had but somehow, the thought popped into my head yesterday. I hankered after a light and white sweet, and this was it. Delicious, with lots of texture - melting smooth crème anglaise, marshmallowy meringue, bitter burnt sugar sauce and crunchy sweet praline.

Although this recipe has a lot of steps, it's not difficult at all. Most of it can (and should be) made ahead, even a day or two. I spent a couple of hours puttering in the kitchen in the early afternoon, then did the meringues at the last minute.

Step One:

Burnt Sugar Sauce

3/4 cup white sugar
1/4 cup water
another 1/4 cup water mixed with 1 tsp vanilla extract
2 Tablespoons heavy cream

Heat the sugar and 1/4 cup water in small, heavy sauce pan, stirring once or twice until the sugar dissolves. Cook over medium heat, not stirring, but swirling every few minutes, until the syrup turns a light caramel. Remove from heat and add the water mixed with vanilla. Be careful as the mixture tends to pop and bubble. Return to heat and stir and cook until caramel reached 230 degrees F (thread stage). Remove 1/4 cup of caramel for the praline (recipe follows). Set the remainder aside to cool slightly, then add the cream and stir until combined. This can be made ahead and then reheated slightly when you are ready to assemble the dessert.

Praline

3/4 cup sliced almonds
1/4 cup of the caramel sauce

Combine almonds and sauce. Bake on a parchment lined baking sheet for 10 minutes at 350 degrees, or until almonds are toasted. Let cool, then break into small pieces. (I like mine quite fine and smashed them with a rolling pin.)

Crème Anglaise

1/2 cup milk
1/2 cup heavy cream (whipping cream)
dash salt
2 Tablespoons granulated sugar
2 egg yolks
1 tsp vanilla extract

Heat the milk and cream in a small saucepan until just hot. (Steam should rise from the milk, but it shouldn't boil.) Whisk together the egg yolks and sugar with the salt. Add a small amount of the hot milk to the eggs, then whisk the yolk mixture back into the saucepan with the rest of the milk. Cook, stirring constantly until the sauce thickens slightly - about 175 degrees. The mixture should not boil. Remove from heat and stir in the vanilla. Strain mixture into a glass or metal bowl. Press a piece of plastic wrap or waxed paper onto the top of the sauce to prevent a skin forming. Chill. (Will keep up to 3 days.)

Meringues

Preheat oven to 275 degrees F. Line baking sheet with parchment paper. Beat 2 egg whites with a dash of salt and 1/8 tsp cream of tartar until foamy. Then increase the speed and add 1/2 cup of white sugar. Beat until the egg whites are very stiff and glossy. Beat in 1 tsp vanilla. Spoon the meringue onto the baking sheet, forming 6 mounds. Bake for 20 minutes (they will be soft).

To assemble the Floating Islands, pour a puddle of Crème Anglaise onto a dessert plate, place a Meringue on top, drizzle a little Burnt Sugar Sauce over top and sprinkle with a bit of Praline.

Enjoy!